How does it work?
In both cases our journey begins with an initial appointment which may take up to 90 min. During this appointment we will try to identify the current health and life challenges, health history at many different levels respecting your personal boundaries. Once the information is collected, I will work on an individualized program for you consisting of yoga therapy techniques as well as tools from tantra teachings.
Our second meeting may take up to 2 hours. The program will integrate alternative and conventional methods, specifically designed to ‘meet you where you’re at’ in your present condition of health and well-being.
Traditional yogic and energetic approaches to health and healing will be used which may include: yoga techniques, movement therapy, meditation, psychotherapy, tantra practices, lifestyle suggestions, specific health care referrals, short term and long term evaluations.
You will be provided with an electronic copy of your program incorporating any adjustments identified in the second appointment. Full explanation of all recommendations will also be provided.